7 Kin Homestead on MSN

Finding balance and mindfulness through jiu jitsu training

A deeper look at how Jiu Jitsu can become a form of meditation, where discipline, pressure, and consistent training help ...
The New York Times

How Joe Mazzulla’s mat discipline in jiu-jitsu aids in coaching the Celtics

On the mat, Joe Mazzulla is trapped in a chokehold. The Celtics coach is in danger, but not real danger. Brazilian jiu-jitsu is considered a gentle art, after all. Still, for anyone feeling their neck ...