One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...

If you’ve ever dealt with back pain, chances are your first instinct was to stop everything and rest. And honestly - that makes sense, right? When something hurts, you avoid it. You sit down. You lie ...

Andrew came to my office complaining of lower back pain Source: Copyright Chris Gilbert, MD, PhD My patient Andrew (not his real name) had chronic lower back pain on ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

What’s the one thing linking cricket World Cup winner Jasprit Bumrah, double Olympic medal-winning javelin thrower Neeraj Chopra, and you? Lower back issues. According to the Global Burden of Diseases ...

Back pain was once considered a problem of ageing, heavy labour, or injury. Today, it is increasingly common among people in their 20s and early 30s. Many young Indians now walk into clinics with ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...