DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

This week, Bobbi Conner talks with MUSC's Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia.

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...

While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

AUSTIN, TX, UNITED STATES, January 7, 2026 /EINPresswire.com/ — As the New Year begins, millions of Americans set out with fresh goals to prioritize their mental ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...