Long ago I had one of those “choose-your-own adventure” books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

From weight maintenance to gaining strength to boosting feelings of well-being, the good reasons for regular exercise are many. And while working on health goals, the right exercise can also benefit ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But there is good news for couch potatoes - scientists have discovered the ...

July 22 -- (HealthDay News) -- Before you buy home exercise equipment, it's important to make sure you're making the best choice for you and your lifestyle. Here are things to keep in mind when ...