Come join us at “Clouds of Confidence,” a unique meditation experience brought to you by RollingOut Universe. Today, we will journey through the vast and ever-changing sky of our self-perception, ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

The physical, mental and emotional benefits of meditation have been studied extensively in recent years. While there’s still much to uncover about its potential, the practice has proven to be an ...

Find yourself anxious and restless most of the time? While stress is inevitable in our daily lives, what we can do to beat it and keep calm is a few minutes of meditation. Meditation or mindfulness ...

Meditation exercises are conscious relaxation exercises that are best known for reducing stress and boosting self confidence. Meditation exercises for beginners can help them indulge in deep thinking ...

Low day? Give yourself a quick condifence boost with this meditation from Mary Heath, a stress management consultant and and author of Get Your Life Back: Stand tall, feet shoulder-width apart, ...

If you’re feeling unconfident, it’s because something is out of kilter deep inside. Everything you need for unwavering confidence is stored there too. You might be just a few tweaks away from feeling ...

Coronavirus lockdown health tips: The outbreak of coronavirus has resulted in a nation-wide lockdown. Staying at home all day can be tiring, boring and stressful. The lockdown has especially become a ...