Variations, a dancer's studio's innovative program caters to everyone. Erin and John Lopez have brought together talented intructors with diverse backgrounds, all dedicated to the art of dance and ...

We all know that those back up dancers popping and locking furiously behind Beyonce in her videos, or tappa-tappa-tap dancing in a chorus line didn't just wake up and do a pirouette, they got there by ...

All the performing arts have taken a hammering, and heaven knows this isn’t a competition, but dance, and ballet especially, is a case apart. The technique that took decades to acquire needs constant ...

Recent research shows that dance-based brain breaks can significantly enhance preschoolers’ memory, focus, and problem-solving by increasing oxygen flow and releasing beneficial neurochemicals. From ...