Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly ...

Let’s be honest: It’s not always easy to put your mind at ease. The demands of everyday life can trigger stress and anxiety that can be difficult to manage. Major events, feeling overwhelmed by new or ...

Silent meditation can be overwhelming for beginners, so Hollander recommends starting with short guided sessions accompanied by soothing videos. (Apps such as Headspace and Calm offer some direction.) ...

One would think that persuading our patients to take up a practice that promises benefits in calm, reduction in physical and emotional suffering, and improved clarity of thinking would not require the ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

Many times over the course of her illustrious free-skiing career, Angel Collinson stood atop mighty mountains looking over slopes that went thousands of feet down. On many occasions, the routes had ...

Whether you're in Lagos, Abuja, Enugu or Ibadan, meditation can be your gateway to improved mental health, and a deeper sense of inner peace. A step-by-step approach to getting into meditation for ...