Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

You are getting more done. With emotional healing, we also get extra energy and some creativity thrown in. As you get back to your old self, you can take pride in your productivity and enjoy the ...

The Big 5 personality model can help you get to know yourself and your triggers, so you’re better prepared to deal with them. During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three ...

Do you want to better understand your relationships? Do you find yourself feeling misunderstood? Do you struggle to be kind to yourself? I’d love to support you in the journey of getting to know ...

During the Covid-19 pandemic, I fell into a bad habit: I’d schedule three to four virtual meetings a day, sometimes back to back. By the end of the day, I’d feel so stressed and exhausted. When I came ...