Talk about confirmation that the summer training season has finally arrived. I was reading Runner’s World contributor Liv ...

In fact, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, PhD ...

The sweet spot seems to be between 15 and 35 minutes. A lot of runners use heat sessions for about a week leading into a ...

The marathon can often feel like a never-ending puzzle with amateur runners experimenting throughout their lives in the hope of discovering the perfect formula to combat 26.2 miles. The shoes matter, ...

For decades, elite runners have travelled the world to train at high altitude. When oxygen levels in the air are low, the body responds by producing more red blood cells – the cells responsible for ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The road to your first marathon or your next marathon PR often comes with ups and downs, especially if you stray from your training plan. That’s where a coach, even if online, can help, as they can ...