Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Fall back or spring forward... into chaos! Every year, Daylight Saving Time (DST) throws millions of lives into disarray by ...

How does alcohol affect sleep? This CNN reporter downed a martini and went to bed in a sleep lab to find out ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

If you think you're gaining an extra hour of sleep now that daylight saving time has ended, think again. The annual shifting back of the clocks an hour will commence at 2 a.m. Sunday, marking the end ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

Sleep is a crucial component of any healthy routine. For years now, the importance of sleep has been drastically underplayed in pop culture, especially as it pertains to younger generations. Mantras ...