When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

But scientists and dietitians stress that simply having chiseled abs — whether a four-, six- or eight-pack — is not necessarily an indicator ... but you can still get them strong," Olson said.

Photoshop tutorial showing how to get 6-pack or washboard abs without cutting & pasting someone else's onto your stomach. The ...

The reigning king of classic physiques reveals the workout behind his chiseled core. In bodybuilding, few things are as coveted as a six-pack. Men chase them and admire them, and anyone who loves ...

Not all washboard abs are created equal. It's possible to possess two-packs, four-packs, six-packs and even eight-packs. Famous owner of a four-pack, Arnold Schwarzenegger has never had a problem ...