Real Simple on MSN

How to Do Basic Leg Lifts That Target Your Lower Abs

Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...
Hosted on MSN

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought for the last 10 minutes of your workout routine. The majority of your favorite strength ...
E!

Want Abs This Autumn? Shakira's Trainer Is Here to Help You Make It Happen

Shakira's hips don't lie and neither does her longtime trainer when it comes to the workout routine behind the star's enviable abs. Anna Kaiser first met the pop icon in 2009 on the set of her music ...
GQ

How to Make a Better Fitness Resolution Than “Get Abs”

A neat definition of insanity is doing the same thing over and over while expecting different results. For the past four years, I have been on a never-ending quest to create a body I feel comfortable ...