The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

The American College of Lifestyle Medicine recently unveiled two open-source resources to educate health care professionals ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Meet the experts: Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian at ...

All UPFs seem to encourage overeating, even when they are supposedly healthier," NYU professor Marion Nestle told Newsweek.

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...