In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Most of us sit for hours a day. And while many military members have a physically demanding job, those who are in administrative billets or who drive trucks, tanks and fly planes and helicopters ...

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and deliver six-pack abs in no time flat. However, beginning in the mid-2000s, ...

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

Mary Ann Wilson, the Spokane woman who created the long-running PBS exercise show Sit and Be Fit, died Wednesday at age 87.