Kohler prefers ride durations of at least 45 minutes whenever possible—though if 30 minutes is all you have time for, that’s ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

If you have your sights set on completing your first half marathon--or your fifty-first--you're not alone. Aside from the 5k, the half marathon is the most popular race distance worldwide, with 2.1 ...

ToolBox: It has been said, “If you fail to plan, you may as well plan to fail.” If you want to get the most out of your training program, you need a plan. Jumping on your bike and riding at random ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

OK, hotshot, set yourself some challenging goals. You’re likely exercising more than 4 hours per week already, so your weekly training will reflect that dedication and exceed it. But beware of ...

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are aimed at experienced runners but with a smaller ...

In the fiscally-constrained environment facing the Army, planning and executing training, with limited time and resources, requires commanders use every tool available to focus their training efforts ...