Why are emotions important to us? Emotions identify our needs and help us with our decisions. An example of this is when you are sick or you want reassurance about a problem in your life. When this is ...

Whether your child is tantruming, pushing for independence, or heading to college, each new phase sparks emotions: your emotions. Sadness. Anger. Guilt. Anxiety. Learning how to understand our ...

If I were asked to list the major intellectual breakthroughs of the last half-century, I would certainly include the revolution in our understanding of emotion. For thousands of years, it was common ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a ...

"I Feel..." Statements That Name Specific Emotions People with high emotional intelligence clearly know what emotions they ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

As adults, we often have a hard time understanding how we feel. There may even be times when what you are feeling is best described as 'just there'. Emotions are complex, so you can imagine how ...

AI is undoubtedly reshaping our lives, but there’s still a great deal of hype surrounding it. One of today’s most popular narratives is that machines are learning to understand human feelings and ...

While school provides a foundation, it doesn't cover everything. There are essential life skills and knowledge that you often have to figure out on your own. Sometimes, you wish there were classes on ...