A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

A new TikTok trend called 'Potato Bed' is gaining popularity. It involves creating a nest-like bed with extra pillows and ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep ...

Lucid dreaming takes regular dreams to a whole new level. Roughly one in two people have reported experiencing lucid dreaming at least once in their life, but only about 1/10 say they've had two or ...