"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.

Having evolved from humble beginnings to huge mainstream popularity, surfing is and probably always will be a highly enjoyable and rewarding pastime. Being alone on your board with nothing around you ...

According to the U.S. Department of Defense (DoD), basic training, or boot camp, is the first step for anyone who wants to be a soldier in the U.S. Army. It is a 10-week program that has three phases ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

There are many exercises you can do to prepare for basic training, but none more important than the push-up and sit-up. In this article, I will show you how to increase your push-up and sit-up count ...

In the world of fitness and wellness, we're always on the hunt for activities that motivate us and break the monotony. While trends come and go, some practices not only get you in shape but also offer ...

Balance and stability are two major factors of health which are often neglected. Being fit is one thing and having good body balance is another. Many people especially adults’ face this issue in the ...