Yuri_Marmerstein on MSN
Beach training with rope ball fun functional workout
Take your fitness to the next level with beach training using a rope ball! This dynamic workout improves grip strength, ...
Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...
Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results