Many, especially women over 50, are deficient in Vitamin D, leading to fatigue, aches, weakened immunity, and mood changes. This essential nutrient, often called the 'sunshine vitamin,' plays a ...

It's Wellness Wednesday, and this week’s focus is on vitamin D and its role in overall health. Many people assume they’re getting enough during the summer months, but that’s not always the case. We ...

Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. You might have heard that vitamin D can be crucial for bone health, and that taking supplements ...

Known as the sunshine vitamin, vitamin D is a fat-soluble vitamin necessary to support bone health, the immune system, and mental health. But there’s a catch: Roughly 50% of the population suffers ...

For a while vitamin D was looking like a bona fide health elixir. It was recognized a century ago as the cure for rickets, a childhood disease that causes weak and deformed bones. Then, in the early ...

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.