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When you think of working out, there’s a good chance running, weight lifting, indoor cycling, and some kind of tire-pushing, heavy duty boot camp come to mind — but what about pool workouts?

Feeling meh about your cardio routine? Consider swimming. This low-impact sport can breathe new life into your workout routine, and there are tons of other benefits from swimming that might make you ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

Dive into the surprising and inspiring world of celebrity fitness in “Inside Celebrity Workouts: Valerie Bertinelli’s Jumps ...

The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

Make sure you know the pool's length, as it makes about a minute's difference in your time if you mix up 500 meters with 500 yards. (450 meters = 500 yards.) It is recommended to start any swim with ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Most exercisers love ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

The USA's synchronized swimming team is pulling out all the stops as it looks to medal in artistic swimming at the 2024 Olympics. That includes breaking out an underwater rendition of a dance move ...