A few weeks ago, I was working in a therapy session with a client of mine*, a young woman who was describing how alienated she feels in her life—with her husband, her job, her friends, and even with ...

Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

Spring Health reports on the importance of neurodivergent-affirming therapy, which respects unique needs and communication ...

Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

I’ve been a therapist for 17 years, and it has been a beautiful journey of self-discovery, learning, and often hearing really, really hard—sometimes activating—things. A lot of therapists enter this ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. A therapist's job is to listen—but not all words are music to their ears. Some indicate that clients ...

1."What-aboutism. Instead of taking ownership and responsibility for their contribution to the degradation of the relationship, one or both parties point out an example of the other exhibiting similar ...