A look inside of how the College Football Playoff committee works as a group of reporters followed the protocols and data to ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

In our daily lives, bombarded by notifications, social plans, and the (sometimes overwhelming) online world, it's easy to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

When scientists write papers for publication, according to an opinion piece in JAMA, they are tempted to use AI to help with ...

In a news release Tuesday, Sutherland Institute — a nonpartisan think tank based in Salt Lake City that often focuses on issues related to families and religious freedom — announced its brief and ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...