A look inside of how the College Football Playoff committee works as a group of reporters followed the protocols and data to ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of a workout ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

In our daily lives, bombarded by notifications, social plans, and the (sometimes overwhelming) online world, it's easy to ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

When scientists write papers for publication, according to an opinion piece in JAMA, they are tempted to use AI to help with ...