Strength Coach Shares a Military-Style Endurance Workout That Builds Muscle and Mental Toughness

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...
The Aviationist on MSN

Air Force Reserve’s 919th SOW Returns to Gunship Mission with First Flight of AC-130J Ghostrider

The 919th Special Operations Wing flew the AC-130A Spectre for 20 years, before transitioning to non-gunship aircraft, and will now operate the new ...

We Tested the SkiErg, Rower, and Assault Bike. Only One Delivered the Best Conditioning Return

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...