Almost everyone starts ambitious goals optimistically, believing they'll beat the base rates and be different. To actually ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Use these ChatGPT prompts to eliminate wasted time and think bigger. Find out what, deep down, you already know. What are you ...

Once in a while, stop revising your expectations upward after achieving a goal since whenever your expectations go up, your ...

The Golden State Warriors use it to build their roster. A Bay Area youth soccer team embraces it for analytics and ...

At their core, SMART goals are designed to help you stay on task and focused on your outcome. If you’re not familiar with SMART goals, let’s break down the acronym: It was conceptualized by George T.

Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This motivational video is designed to help you find clarity, direction, and strength in 2024. It explores the importance of ...

IBD's list for 2026 showcases health savings accounts with a winning combination of low fees and the best investment options.

Granted, mental toughness builds the foundation for long-term success. But being hard on yourself won’t develop mental ...

See how your net worth compares to others your age, why it matters more than income or savings, and how it can help you track ...