Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Mantra & Reiki, Spiritual Music, Meditation Music with Peaceful Sounds. Holistic Music ☀ Zen Music for Balance and Relaxation ...

The story of San Francisco’s “orgasmic meditation” startup OneTaste has all the ingredients of a modern cult drama: a ...

Visualization is another effective technique to enhance mindfulness during sunrise meditation. Open your eyes and gaze at ...

The ancient civilizations of India and Nepal share a profound spiritual bond, rooted in the epic tale of Ramayana. According ...

Your Day: Today is all about soaking in positive vibes, Taurus. Take the opportunity to slow down and enjoy what's around you ...

Your Day: Today, Virgo, your vibe is all about focus and efficiency. Dive into your tasks with a can-do attitude. While it’s ...

American pianist and composer Chad Lawson has built a following by doing the unexpected — slowing the world down. The ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

Learn about the latest relaxation techniques from meditation to mindful breathing, and how they help you achieve mental rest ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

The mind, like a field, will grow whatever you plant—weeds or a beautiful harvest. Learn how to stop planting toxic thoughts ...