Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the morning meditation she turns to.

Multitasking first thing in the morning is one of the things miserable people do that happy people avoid at all costs.

The Moon in Virgo and Libra brings focus, balance, and calm. Stay patient, communicate clearly, and move steadily forward.

Student life is often a balancing act. Between coursework, exams, social commitments, and personal goals, it can feel like ...

Warren Buffett famously observed that the people you spend time with influence your own behavior and personality, for better ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

In Tokyo, Levi Pells, 32, was managing a small team and earning more than he ever imagined. He noticed his happiness depended ...

All In Solutions Detox, a leading addiction treatment center in Southern California, has enhanced its client intake process ...

"Lamar Jackson may not just be one of today's most overrated active quarterbacks, but also of all time. While his ...

In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...