Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

The Spokane woman who dedicated her life to helping older Americans live healthy lives passed away today, according to her ...

Physical education can be used to develop good habits of thinking, feeling, and acting. However, it is not always (or even ...

The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by ...

Mary Ann Wilson, the Spokane woman who created the long-running PBS exercise show Sit and Be Fit, died Wednesday at age 87.

'The symbol of fitness:' Sit and Be Fit star, Spokane native Mary Ann Wilson remembered for her dedication to health for all. Mary Ann Wilson performs during the opening sequence of her “Sit and Be ...

Mary Ann Wilson, the registered nurse who created and hosted "Sit and Be Fit" for 37 years, died yesterday, leaving behind a ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...