Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according to a trainer.

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Denise Austin shares a walking workout to “boost calorie burn.” It combines walking on the treadmill with simple arm exercises. Here are the moves this mother-daughter duo suggests trying. Denise ...