Love for coffee runs deep, yet the jitters and mid-afternoon crashes eventually pushed the daily cup into questionable ...
Protein and fats also naturally take longer to break down. While more carbohydrate-rich foods, such as a granola bar or a ...
Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...
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Can eating rice spike sugar levels? What's the right way to cook rice to minimize starch content?
White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking ...
Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?
New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.
For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...
One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated patterns of food guilt can, over time, lead to an unhealthy relationship to ...
Type 2 diabetes (T2D) is the most critical metabolic disorder of the 21st century. The incidence of T2D continues to increase ...
An Iowa Department of Natural Resources study on food waste in the state found that Iowans on average, throw away 200 pounds ...
From fermentation in Ukraine to light evening meals in Germany and evening walks in Italy. What are your tips?
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