First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Education: PhD Exercise Science; M.S. Exercise Science; B.S. Exercise Physiology & Human Performance with a Minor in ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular ...

Can you chip in? This year we’ve reached an extraordinary milestone: 1 trillion web pages preserved on the Wayback Machine. This makes us the largest public repository of internet history ever ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...