Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

Jul 24, 2025 · Fortunately, there are lots of home remedies that are pretty effective! If you have phlegm in your throat, try home treatments like gargling with salt water or inhaling steam to break up the …

Jun 27, 2025 · Natural Ways to Get Rid of Phlegm Now that we’ve covered the main causes of persistent phlegm, let’s look at ways to ease that excessive mucus feeling and get rid of it naturally.

Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.

Sep 20, 2024 · How do I get rid of mucus? Most of the time, excess mucus is something you have to deal with when you’re sick, while your body tries to clear out germs and dead immune cells.

Oct 21, 2025 · Phlegm contains mucus that traps harmful particles in your respiratory system. You can drink fluids and use a humidifier to help get rid of phlegm in your throat and chest.

Nov 2, 2024 · Here are several natural ways to get rid of phlegm and mucus in your chest and throat, helping you breathe easier and feel better.

Sep 8, 2025 · Discover the most effective ways to get rid of mucus and phlegm from your lungs, airways, and entire respiratory system.

Jan 30, 2025 · When you're sick, dealing with allergies, or simply ate too much spicy Thai, mucus production can increase—and you'll want to find a way to get rid of it. Here's how.

Jun 28, 2023 · Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.