Jun 30, 2025 · Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can …

Jun 22, 2018 · Doing pushups every day can help you follow a workout routine and develop your triceps, pecs, and shoulder muscles. But not varying your exercise routine can lead to …

Jul 11, 2025 · Learn more about how push-ups can be good for your health and which muscles they work.

Dec 11, 2024 · Whether you do traditional push-ups or a modified version, you can enjoy research-proven health benefits. Here are seven reasons to consider adding this foundational …

Nov 20, 2025 · While push-ups are usually known for chest exercises, they also focus on several muscles in the core, triceps, and shoulder. In this article, we will dive deeper and discuss …

Sep 8, 2025 · Push-ups strengthen your chest, shoulders, arms, core, and buttocks. This exercise can also improve bone strength, reduce age-related muscle loss, and improve cardiovascular …

Feb 18, 2025 · Push-ups can strengthen so many areas of your body, says Aine Thomas, NASM-CPT and nutrition-certified trainer with The Edge Fitness Clubs. “They work your chest, …

May 22, 2025 · Want stronger arms, a defined chest, and better endurance? Discover the 8 key benefits of push-ups, tips, and variations for your routine.

Jul 20, 2025 · Doing push-ups is an easy way to build strength and endurance in your upper body, but it can also help you improve flexibility, posture, and mood. Push-ups are great for …

Nov 2, 2023 · Push ups develop the muscles of the upper body, specifically, the arm and the chest muscles. But studies have shown that push ups can also help strengthen back muscles …