Oct 31, 2023 · Here are 19 healthy foods rich in prebiotics. Prebiotics allow your gut bacteria to produce nutrients for your colon cells, which leads to a healthier digestive system.

To get started, we’ve outlined the top 29 prebiotic foods for better gut health below! Your gut is home to trillions of friendly microbes, known as your microbiome or probiotics.

Which foods are high in prebiotics? Here are 24 foods that are known to be naturally high in prebiotics. 1. Apples Apples contain pectin, a soluble fiber that can reduce inflammation, …

Nov 2, 2025 · Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Oct 13, 2024 · Including a variety of these prebiotic-rich foods in your diet can contribute to a diverse and healthy gut microbiome, which is associated with various health benefits.

Sep 16, 2024 · Prebiotics are dietary fibers that promote healthy gut bacteria and are important for the health of your gut, digestive system, immune system, and bone health. Learn which 8 …

Mar 21, 2023 · Prebiotics are non-digestible carbs that feed the good bacteria in the gut and help probiotics flourish. Our dietitians share great picks to add to your diet.

Aug 21, 2025 · Below is a comprehensive guide to the top 20 prebiotic foods you should consider adding to your meals, complete with their benefits and practical ways to include them in your diet.

Aug 3, 2025 · Prebiotic foods are special types of foods that feed the good bacteria in your gut. These foods contain fiber that your body can’t digest, but the helpful bacteria in your intestines …

Mar 8, 2025 · Prebiotic foods can improve digestion, immune system function, and more. The best prebiotic foods include apples, bananas, onions, garlic, and flaxseeds.