It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when …

Dec 1, 2023 · Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain.

Mar 14, 2025 · Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move. The triceps are made up of …

Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.

Mar 13, 2025 · But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of …

The triceps brachii is a large muscle occupying the entire back surface of the upper arm, extending from the shoulder blade down to the elbow. Its name, derived from the Latin for …

The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps …

Dec 1, 2025 · The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how many exercises you should do for them.

Oct 30, 2023 · Triceps brachii is a three-headed (tri - three, cep - head) muscle of the arm. It represents the only constituent of the posterior muscle group of the arm, spanning almost the …

In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether …