The Million Dollar Question: When is the BEST Age to Sleep Train? The truth? You can successfully teach your child independent sleep at ANY AGE, but I do have a favourite window... and it starts right around the 4-Month Regression! Why 4-5 Months is My Sweet Spot: This is the moment the 4-Month Regression hits, permanently changing your baby’s sleep cycles. It causes frequent night wakes and short naps! Because their old, easy, newborn sleep is gone, they are developmentally primed and ready to
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