The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat)
17:12
YouTubeBen Winney
The Science of Cold Exposure Explained (Recovery, Anabolic Signalling, Brown Fat)
Sign up to my newsletter for a FREE workout program and regular health & fitness tips: https://benwinney.myshopify.com/pages/sign-up-to-my-newsletter ********** Timestamps: 0:00 Introduction 0:45 Physiological response to cold 4:03 Recovery 7:20 Mental and mood effects 9:58 Metabolic and immune effects 12:23 Some practical strategies 14:43 ...
15K views8 months ago
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