Rehab With Roni on Reels
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Rehab With Roni on Reels
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Fun fact: over 80% of people will experience low back pain at some point in their life 💀 But what’s even more fun is you can train your lumbar spine to be more resilient to life’s demands and therefore decrease your risk of injury!! Our spines are made to flex, extend, rotate and bend and the muscles that live alongside our vertebrae help guide these movements. Training into these movements helps build strength around the spine, so that when we’re doing something that requires more load distrib
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Hip CARS 🩵 CAR = controlled articular rotation. These exercises hold a sweet spot in my heart because they helped me rehab my R hip labral tear! Think of drawing a circle with the free moving leg. You flex your hip (while maintaining a stable and neutral pelvis), then abduct and externally rotate, and finish the circle by internally rotating and extending the hip back. I like to reverse the circle too!! These are harder than they look when done correctly. Yee haw! | Rehab With Roni
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‏دعوه من قلبكم ليا 💔#رحاب_سليم #المغنواتيه
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She didn’t leak his number btw! I felt so bad for Roni she seemed so stressed || #merrelltwins #veronicamerrell #vanessamerrell #edit #vsp @𝒉𝒂𝒚𝒂 ✧.* @lexi :3 @✈️ @🫶🏻🤍 @stacey୨୧. ݁ ⊹ @Malia🤍 @𝖙𝖗𝖊𝖆 💗 @вяιєℓℓє @zah1desvibe @𐙚 rachel @J @abby 𐙚 @𐙚˚࿔ 𝐧𝐨𝐨𝐫 𝜗𝜚˚⋆
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