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0:09
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How to Calculate Macros for Fat Loss | Protein, Fats & Carbs Explained (70kg Example)
If you want to lose fat faster, you need to calculate your macros correctly. Most people get this wrong and wonder why they're not losing fat even in a calorie deficit. Here's exactly how to set your macros for fat loss: 🥩 PROTEIN — Calculate on your Lean Body Mass, not total body weight 🥑 FATS — Calculate on your Total Body Weight ...
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