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YouTubeJanice Liou Yoga
Backbends for Beginners
I’ve heard so many requests for “how to” start with heartopening and backbending, so I made this 30-minute sequence for a beginner’s guide to backbends! Hope its helpful! Video now live on YouTube (link via bio or story highlight) The first time you watch this, listen through for all the alignment cues, repeat this class 2-3 times a ...
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