How to Fix Bad Posture
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YouTubeGuidetoPHYSIQUE
How to Fix Bad Posture
Struggling with bad posture? Whether it’s a forward head posture fix, hunchback posture fix, or just wanting to fix posture fast at home — the solution is simpler than you think. Good posture can literally make you look 10x better and feel brand new. #FixPosture #PostureFix #FixBadPosture
1.5K views2 months ago
Shorts
Pierre Dalati on Instagram: "How to Fix Your Posture (Save & Try This!) - Poor posture can lead to back pain, tight hips, and rounded shoulders. These three exercises help fix your posture by strengthening your core, opening up tight hip flexors, and improving shoulder mobility: 1️⃣ Seated Lean-Back: Strengthens your core and stabilizers while reinforcing an upright posture. 2️⃣ Hip Flexor Stretch: Releases tight hip flexors, allowing your pelvis to sit in a more natural position. 3️⃣ Prone Elbo
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