Why does jet lag make us feel completely out of sync?
1:04
YouTubeNeuroscience and Beyond
Why does jet lag make us feel completely out of sync?
According to Dr. Tony Fernando, one of the fastest ways to help the brain adjust to a new time zone is morning light exposure. Sunlight helps signal to the brain that it’s time to wake up, while melatonin can help the body transition toward sleep at the right time. Watch our latest episode to learn about #JetLag, #SleepScience and # ...
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