Partner Workout Challenge!!
1:00
YouTubeJGFG / Jen’s Get Fit Group
Partner Workout Challenge!!
Partner Workout Challenge! One moves, one lifts- then switch! Can you two survive this sweat sesh together? Here's the lineup: 1. Burpees x10/Hammer Curls x10 2. Shoulder Press x10/ Squat Jumps x10 3. Push-Ups x10/ Bent Over Rows x10 4. Skaters x10/ Narrow Press x10 5. Sumo Squat Jumps x10/ RDLs x10 6. Finish with squat walks - 1 minute Switch ...
17.5K views11 months ago
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#Jen Loganbill Interview
A Conversation With Jeni Hall, Lead Pastor at Bentonville Community Church
A Conversation With Jeni Hall, Lead Pastor at Bentonville Community Church
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Jen Loganbill | Fitness, Wellness, & Lifestyle on Instagram: "Went over protein by 40g making this. Zero regrets. Muscles fed. Tired and delusional. Hormones supported. What a combo 😝 Why women should actually hit their protein goal daily: - Muscle = metabolism. Protein preserves and builds lean muscle, which keeps your metabolism higher, especially as hormones shift in your 30s–40s. - Hormone support (cortisol + blood sugar). Adequate protein stabilizes blood sugar → lowers cortisol → fewer cr
Jen Loganbill | Fitness, Wellness, & Lifestyle on Instagram: "Went over protein by 40g making this. Zero regrets. Muscles fed. Tired and delusional. Hormones supported. What a combo 😝 Why women should actually hit their protein goal daily: - Muscle = metabolism. Protein preserves and builds lean muscle, which keeps your metabolism higher, especially as hormones shift in your 30s–40s. - Hormone support (cortisol + blood sugar). Adequate protein stabilizes blood sugar → lowers cortisol → fewer cr
Instagram4 months ago
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