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✨ Today’s Pilates Session ✨ A huge thank you to everyone who joined us today and trusted us with your wellness journey. Every movement, every breath, and every session brings you one step closer to a stronger, healthier, and more balanced version of yourself. 🤍 At Ethio Pilates, we are committed to delivering a world-class Pilates experience in a luxury environment designed to help you move, recover, and thrive. Ready to experience the difference? 📍 Ethio Pilates | Bole Brass, Addis Ababa 📞 2
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Day 13 of Pilates by Izzy Season 1 Week 3 of the 25 day challenge! Halfway through! Then I’ll stop posting my Pilates😂 Feeling the burn😅 @IZZY SAMUEL @STRONG BY IZZY #matpilates #matchingset #pilates #homeworkout #pilatesbyizzy
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Sanftes Bauchtraining im Stehen – ideal ab 40 & in den Wechseljahren 💛 Beim Abnehmen geht es nicht nur um die Waage. Gerade ab 40 und in den Wechseljahren spielen Muskeln eine entscheidende Rolle. 👉 Sie unterstützen den Stoffwechsel 👉 Sie helfen beim Fettabbau 👉 Sie sorgen für Stabilität, Kraft und eine starke Körpermitte Dieses Training ist bewusst einfach & alltagstauglich gehalten – ganz ohne Bodenübungen: ✔ Hände vorne zusammenhalten ✔ Knie im Wechsel nach oben ziehen ✔ Diagonal arbeiten
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TikTokcoach_michaela_fit_ab_40
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Strong Legs Take The Pressure Off Your Back Every time you walk, climb stairs, bend down, or get up from a chair, your legs should be doing most of the work. When your leg muscles are weak, your back often has to compensate, leading to extra strain and fatigue. 2. Strong Glutes Support Your Spine Your glutes are some of the biggest muscles in your body and play a huge role in supporting your pelvis and lower back. Weak glutes are often linked to: Lower back pain Poor posture Hip stiffness Reduce
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