15 Yoga Poses for Flexibility | Full Body Stretch Routine for Beginners at Home

Hatha Yoga | Traditional Yoga Practice | Full Body Class (All Levels)

100 Yoga Poses Every Yogi Should Know 🧘‍♀️

Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation