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push and pull technique 32 notes
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Shane Dominic on Instagram: "Here are some essential training principles you shouldn’t ignore ✅ 1. Warm up first Start with 5–10 minutes of dynamic movement (mobility drills, light cardio, or activation sets). It primes your muscles, joints, and nervous system for performance. ✅ 2. Focus on form over weight Perfect technique > heavier plates. Clean reps build muscle, strength, and longevity; sloppy reps lead to injuries. ✅ 3. Train through full range of motion Fully extend and contract each rep
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Short videos

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