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🥋 15-Minute Get Your Splits Fast 🧘‍♀️ The full follow-along video is now live on the Chloe Bruce Academy (CBA)! 🎉 This focused mobility session is designed to improve your hip flexibility and range of motion, helping you safely and effectively work toward your box splits. In just 15 minutes, you’ll flow through dynamic stretches and mobility drills that build control, strength, and lasting flexibility — perfect for martial artists of all levels. ✨ 💛 Free for all CBA members 💥 Non-members: T
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🥋 15-Minute Get Your Splits Fast 🧘‍♀️ The full follow-along video is now live on the Chloe Bruce Academy (CBA)! 🎉 This focused mobility session is designed to improve your hip flexibility and range of motion, helping you safely and effectively work toward your box splits. In just 15 minutes, you’ll flow through dynamic stretches and mobility drills that build control, strength, and lasting flexibility — perfect for martial artists of all levels. ✨ 💛 Free for all CBA members 💥 Non-members: T
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Did you know your joints have more than one range of motion? This short excerpt from Emmet’s video discussing the Ranges of Motion we all have highlights the 4 specific flexibility ranges we can choose to emphasize in a training session - and how they relate to each other. Discover more about how flexibility is actually developed in our free M3 Discovery Week. In addition to 7 days of written theory and videos, you’ll also get daily training routines to experience our methods in your own body. C
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