Southpaw Spinning Backfist Setup — Watch the Speed Increase 🥊
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YouTubeElite Trainer Apps
Southpaw Spinning Backfist Setup — Watch the Speed Increase 🥊
Working on a southpaw spinning backfist setup and gradually increasing the speed from rep to rep. Starting slow helps build the movement correctly before adding speed and intensity. As the timing improves, the technique becomes smoother, faster, and more natural. Sometimes the best way to improve a technique is to build it step by step rather ...
1.6K views3 weeks ago
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