Don't Let the Holidays Steal Your Gains! Why Skipping Your Workout is a BAD Idea The holiday season is tempting us all to take a full week (or two or more!) off. But for anyone over 50, a complete break from your fitness routine can erase progress faster than you built it! The consequences of inactivity accelerate as we age. The Speed of Strength Loss: The 2-Week Reality Check The muscle loss (sarcopenia) that naturally happens with age means your body is less forgiving of extended breaks. 2 Wee

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22K views · 759 reactions | Cheeky little interview with @world_enduro 蘭 talking all things from winning titles to what it takes to get there 磊 Cheers guys! Link in my bio @nukeproofbikes @michelinbicycle @srammtb @rockshox @mucoff @mrpbike @7protection @camelbak @wahoofitnessofficial @rapidracerproducts @avsracing @appliednutrition_official @nukeproofsramfactoryracing @monsterenergy @foxracingaustralia @fiveten_official @savage_motorcycles | Sam Hill | Facebook